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L-Glutamine
It participates in the biosynthesis of glucosamine, a component of mucosal mucin, thereby promoting the repair of mucosal epithelial tissue and contributing to the recovery of lesions. At the same time, it can improve brain function by promoting brain metabolism. Like glutamic acid, it is an important nutritional agent for brain metabolism.
English name: L-Glutamine
Also known as: L-Glutamic acid 5-amide, L-Aminocarbonylbutyric acid, L-2-Aminoglutaric acid amide
Chemical formula: C5H10N2O3
Molecular weight: 146.15
CAS Registry Number: 56-85-9
EINECS Registry Number: 200-292-1
Melting point: 185~186
Appearance: White crystals or crystalline powder, soluble in water, odorless, almost insoluble in methanol, ethanol, ether, benzene, odorless, slightly sweet. The melting point is between 185~186 ℃.
It is stable in neutral solutions, odorless, and slightly sweet.
When people use amino acid supplements, they have found that glutamine has many benefits. Amino acids are essential nutrients for the proper functioning of human tissues, and many foods contain them. Glutamine is the most abundant amino acid in muscle cells. When under stress or on a diet, the body releases glutamine to protect muscles. Therefore, it is especially needed during strenuous strength training and heavy muscle use.
After bodybuilding exercises, it is necessary to maintain a positive nitrogen balance, which is also one of the effects of glutamine. It can provide nitrogen to the parts of the body that need it. However, this amino acid is not essential because the human body can produce it from other amino acids such as glutamic acid, isoleucine, and valine.
Modern medicine has fully recognized the benefits of glutamine in situations of physical stress, strenuous exercise, sports activities, and even surgery. A deficiency of it can lead to weakness and slow recovery from surgery. It also helps promote health and provides protection against intestinal stress. In addition, glutamine helps the body's hormone growth, supports a healthy level, and provides nourishment.
The effects of glutamine far exceed our imagination. Since it is difficult to obtain from food, glutamine nutritional supplements have emerged. Research has proven that using such supplements can bring great benefits to the body. It helps with protein synthesis in the human body, making muscles stronger. It is especially beneficial for muscle building and protection in weightlifters.
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