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Home > Sporting Goods & Recreation > Fitness Equipment & Body Building > Strength Fitness Equipment > Pl05 Prone Rowing Trainer
Pl05 Prone Rowing Trainer
US$ 570
≥1 Piece
Key Specifications
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Material:
Steel
Gender:
Unisex
Age Group:
Adult
Payment & Shipping
Payment Methods:
Port of Shipment:
qingdao
Delivery Detail:
30 days
Related Products
Material
Steel
Gender
Unisex
Age Group
Adult
Folded
Folded
Power Source
Manual
Appliance
Community, Park, Gymnasium, Home, Other, School
Exercise Part
Neck
Transport Package
wooden
Specification
1900*1380*1630mm
Trademark
ouwanjia
Origin
dezhou
The prone rowing trainer focuses on the back muscle groups (latissimus dorsi, rhomboid, and the middle and lower parts of the trapezius), and features an adjustable prone bench, anti-slip grip, and resistance system (counterweight/elasticity). When using it, lie face down on the stool with a grip width equal to your shoulders. Pull the handle up to your abdomen and feel your back tighten. Slowly return to the original position. The resistance can be adjusted from 5 to 30kg. Do 10 to 12 repetitions per set, for 3 to 4 sets. Effectively strengthen the thickness and strength of the back, improve rounded shoulders. Novices need to maintain core stability.
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