ECO-friendly high quality keep fit tester medical body fat measure caliper

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Can you also have too little body fat? 

Yes. just as with having too much body fat ,there are also health risks associated with having too little body fat .Excess body fat is associated with increased chances for heart disease,high blood pressure, high cholesterol ,diabetes,stroke, and some cansers.But  some fat is necessary .the fat which surroumds the sprinal cord ,heart ,and vital organs is called "essential" fat and is necessary  to sustain life.

Essential fat makes up approximately 9 to 10 percent  of total body weight in women and 2to 3 percent  in men . You'll notice on the charts of instruction on the inside covers of this booklet that the lowest body fat percentage a man or women can have is his or her amount  of essential fat.

How  to use ? 

STEP 1 :the site you will use your skin -fold. Measurement   is  the suprailiac, approximately . One inch above the right hip bone .

STEP 2 :While standing ,firmly pinch the suprailiac skin fold between your left thumb and forefinger . Place the jaws of the personal body fat tester over the skin fold while continuing  to hold the skin fold with the left hand .

STEP 3:Press with the thumb where indicated on the personal body fat tester . note where the sliding arrow pointd oon the gauge . reeat three times ,and use the average as your body fat measurement .refer to the body fat interpretation  chart to determine your body fat percentage and what it means.

 Feature : 

1. 100% New High quality Personal Body Fat Tester.

2. Accurate, reliable, private, and easy to use.

3. Measure your own body fat easily and accurately!

4. Doctors, personal trainers, and nutritionists recommend the periodic measurement of body fat for maintaining proper health status.

5. Package includes body fat tester, body fat measurement charts and instructions.

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