Latex Exercise Yoga Band, Hollow Silicone Weight Lifting Bands 120cm * 10cm

Latex Exercise Yoga Band, Hollow Silicone Weight Lifting Bands 120cm * 10cm

YOGA BANDS

1) Material: 100% natural and non-toxic latex: 100%
2) Inexpensive price
3) Color: Buyers required

2011 most popular hollow silicone bands,weight lifting band

1) Safe, healthy, style for sports and interesting, good for body building
2) Strong elasticity and durable
3) Convenient to carry
4) Inexpensive price
5) Material: 100% natural and non-toxic latex
6) Color: According to buyers required. Any colors available.
7) Size : According to buyers required, available size are as following for refer.

Specifications:

150cm*15cm
150cm*12cm
150cm*10cm
120cm*15cm
120cm*12cm
120cm*10cm
Thickness 0.20mm/0.25mm/0.30mm/0.35mm/0.40mm/0.45mm/0.50mm/0.55mm/0.60mm

general ideas

The term \"yoga,\" which means \"union,\" refers to the balance between the mind and the body gained through yogic practices of breathing and postures. Practicing yoga can help you reduce stress, build strength, flexibility and endurance, help with sleep and mood disorders and reduce both heart rate and blood pressure. When you add a resistance band to your yoga poses, you promote muscle growth and strength as well.

Lotus Pose with Shoulder Press

The Lotus pose, when combined with a shoulder press, works your deltoids while improving posture. Sit on the floor on the middle of the resistance band with your legs crossed and the tops of your feet resting on the opposite thigh. Hold one end of the resistance band in each hand, and bring your hands to your shoulders with your palms facing forward. As you exhale, extend your arms above your head, keeping your palms facing forward. Hold briefly, and bring your hands back to shoulder level when you inhale.

Warrior I with Triceps Extension

The Warrior I pose strengthens your quadriceps and glutes, and adding the triceps extension gives you an arm workout at the same time. From a standing position, gradually move your feet outward until they are 3 to 4 feet apart. Rotate your left foot 90 degrees so it points away from your right foot. Rotate your right foot about 45 degrees to the left. Place the end of your resistance band beneath the ball of your right foot, and bend your left knee to a 90-degree angle. As you look forward, hold the other end of the band in both hands and raise your arms above your head. On an inhalation, bend your elbows as you bring the band behind your head. When you exhale, extend your arms.

Lunge with Biceps Curl

Lunges work your quadriceps, glutes and hamstrings, and the resistance band biceps curl gives your biceps muscles a workout. Stand with your feet hip-width apart. Take a large step forward with your right foot, placing the foot firmly on top of the middle of the resistance band. Drop your hips as you bend your right knee to a 90-degree angle, keeping your back straight. Hold the ends of the resistance band in each hand with your arms hanging at your sides, palms facing forward. As you exhale, curl your hands up toward your shoulders, squeezing your biceps at the top of the motion. Lower your arms again as you inhale.

Tree Pose with Chest Fly

The Tree pose promotes strength in your quads and glutes, while the chest fly helps build up your pectoral muscles. Stand with your feet hip-width apart with the resistance band wrapped around your back. Hold one end of the band in each hand. Transfer your weight onto your right foot as you place your left foot on your right calf or thigh. Bring your arms out in front of you, and as you exhale, move your arms in an arching motion to your sides, as if you were spreading your wings. As you inhale, move your arms back in front of you. Maintain a slight bend in your elbows throughout the exercise.