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INTRODUCTION
Horse gram(KULTHI) is a legume of the tropics and subtropics, grown mostly under dry-land agriculture. It is grown and used mainly in South India. Horse gram is high in protein and iron, which makes it a wholesome food that should be added to our diet on a regular basis. It has calcium, molybdenum, polyphenols, flavonoids, which have high antioxidant capacity and hemagglutinin substance that causes red blood cells to agglutinate.
Benefits of KILTHI
The health benefits of horse gram are being recognized in the western world recently but it has been known for its medicinal purposes by Indian Ayurvedic Vaidyas since centuries. The health benefits and medicinal purpose of horse gram have been recognized by Indian Ayurvedic Medicine and Siddha Cuisine.
• Ayurveda uses horse gram to treat variety of conditions ranging from rheumatism to worm removal. It also helps in treating conjunctivitis and piles.
• Another great benefit of horse gram is its use in extracting phlegm. When suffering with cough, phlegm is a hard thing to get rid of. Taking horse gram water can eliminate the phlegm and give relief.
• Taking horse gram powder in a little bit of water regularly, helps in treating and controlling skin rashes and boils.• Horse gram liquid also helps in regulating fever.
• It has phenols, which helps in reducing weight.
• Horse gram also helps in lowering cholesterol levels.
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