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Guggul is made from the sap (gum resin) of the Commiphora mukul tree, which is native to India. This tree has been used in Ayurvedic medicine for centuries, and Ayurvedic texts dating back to 600 BC recommend it for treating atherosclerosis.
Today guggul gum resin is used for arthritis, lowering high cholesterol, “hardening of the arteries” (atherosclerosis), acne and other skin diseases, and weight loss.
How does it work?
Guggul contains substances that lower cholesterol and triglycerides. One of these substances also decreases the redness and swelling that occurs in some types of acne.
When used for medicinal purposes, the resin, harvested from the stems in the winter, is traditionally processed to purify and render it bioassimilable by placing the gum into a bag of thick, coarse cloth and then boiling it in an aqueous medium such as pure water or a decoction of Triphala until it is soft. This is then spread out and on a wooden board where it is smeared with ghee (clarified butter) and allowed to air dry. The dried gum is again fried in ghee and finely powdered for medicinal use.
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