XINSAILFISH Cross Train Rope battle rope

XINSAILFISH Cross Train Rope battle rope                                    

Color:  according to your need
Diameter: 4-152mm
Packing way: Coil,reels,hanks,bundles
Standard Length: 200m/220m/roll
Certificates: CCS,GL, BV,ABS,NK,LR

Battle rope workouts?

      What’s that?! Battle ropes themselves aren’t really new, but they’re kind of a new thing. They were developed by a fellow named John Brookfield. He didn’t call them battle ropes, but actually referred to the activity as battling ropes. He developed the system for himself originally, but it got out and now you see it everywhere.

So at what point exactly it became a thing, I don’t know. I just know I hear about battle ropes all the time now. And for good reason! Rope training is an amazing alternative to cardio and a fantastic exercise to supplement a weightlifting routine.

Two Rope Exercises You Must Master

1. Battling-Rope Waves
This is the classic battling-rope exercise. "It works each arm independently and keeps your muscles under tension for extended periods," says Brookfield.

Directions: Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms for 1 to 20 minutes.

2. Battling-Rope Crossovers
Instead of making waves, slam the rope to the ground. "You'll build more power and hammer your core," says Brookfield.

Directions: Keep both feet flat on the floor as you move the ends in an arc above your head, lifting them to your left and slamming them down hard to your right. Repeat in the opposite direction. Continue alternating for 1 to 20 minutes.

Our company owns one sole set of unique 600-ton rope tension test machine in China and has a complete set of production equipment .The imported five -block wire drawing machine and magnetically levitated twisting machine are international high-end rope -producing equipment.