Red Kidney Beans
Red Kidney Beans
Product name: Red Kidney beans
Biological Source:- Phaseolus vulgaris
Family:- Fabaceae
The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney. Both dried and canned kidney beans are available throughout the year.
Nutritional Benefits of Kidney Beans:-
- Rajma is the reach source of carbohydrates
- Beans have a relatively high proportion of amylose (30-40%) compared to most other dietary sources of starch.
- Kidney beans are high in fiber.
- Red Kidney beans are rich source of Molybdenum, folate, Iron, Copper, Manganese, potassium, phosphorus, and Vitamin K1
- Kidney beans contain a variety of bioactive plant compounds.
Health benefits of kidney beans:-
- Lower risk of heart attack
- Stabilizes blood sugar
- Rich sources for energy
- Rich source of vitamin B1.
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