New crop 2016 board bean flake

board beans are rich sources of proteinmore than in any other plant food, in fact.

They are high in soluble fiber, which helps control blood cholesterol; they're low in calories and fat; and they're good for diabetics, because their balance of complex carbohydrates and proteins provides a steady source of glucose.

Also--great source of starch, B-complex vitamins, iron, potassium, and zinc.