Sardines in cans in Vegetable Oil with Cayenne pepper, High Quality Canned Sardines,Sardines in cans with Cayenne pepper125g

> Sardines in Cans with Cayenne pepper are among the most appreciated worldwide. Since Cayenne pepper is part of Tunisian food culture.Doctors recommend to eat Sardines in Cans often, as part of the Mediterranean Diet, as they are a rich source of nutrients. One can of 125g sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. Sardines from the Mediterranean sea are rich in Omega 3. and help to diminish the Cholesterol rate.