Specifications
Kettlebell workouts engage multiple muscle groups at once, great option for getting a whole body workout in a short time.....The design of the kettlebell allow for the center of mass to be out away from your hand. This allows you to swing the weight giving you versatility that you would not get with a set of dumbbells. When you swing a weight you are pulling in more muscle groups and micro-muscles for control and stability then you would if you were simply lifting a dumbbell.
Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time.
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