Fresh onions

• Contains rich vitamins
• Low in Fat, cholesterol
• Enriched with vitamin B, C, E, K, calcium
• Iron, Magnesium, phosphorus, potassium, sodium and zinc And folic acid

• Used in almost all kind of dishes in different hotels, restaurants, residences Add unique aroma to various dishes
• Used in medical purpose
• Used as treatments for cold 
• Useful in making various food products
• Rich in taste
• Rich quality
• Tangy flavor
• Bright color and freshness

Types Onion

Red Onion

• Red Onions, with their wonderful color, are a good choice for lots of fresh uses or for grilling, charbroiling, and roasting.

White Onion

• White Onions are often used in prepared salads, white sauces, and is the traditional onion for classic Mexican cuisine

Yellow Onion  

• Yellow Onions are full-flavored and are a reliable standby for cooking almost anything. Yellow onions turn a rich, dark brown when cooked and give French Onion Soup its tangy sweet flavor  

Health Benifits

• The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
• Onions contain chromium, which assists in regulating blood sugar.
• For centuries, onions have been used to reduce inflammation and heal infections.
• Raw onion encourages the production of good cholesterol (HDL),
• thus keeping your heart healthy.
• A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
• Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
• Those bright green tops of green onions are rich in Vitamin A, so do use them often