Men Shake Dumbbell Weight Loss Your Weight Body Building Fitness As Seen On Tv Quality Choice

Men Shake Dumbbell Weight Loss Your Weight Body Building Fitness  As Seen On Tv

Shake Dumbbell Exercise

• Keep the Shake Dumbbell at least 6'away from your face at all times during exercises to avoid injury

• The Shake Dumbbell is not motorized,it is a mechanical device that you move back and forth with your own muscle power

• Simply hold the Shake Dumbbell with both hands,lock your wrists and move the Shake Dumbbell solwly back and forth on an even plane,about 3 inches in each direction

• Hold with both hands,elbows close to the body and tighten the muscles in your upper body

• The faster you move it,the more intense the workout will become