Best Green Tea to Boost Your Energy
Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during processing. Green tea originated in China, but has become known for many countries in East Asia.
Several varieties of green tea exist, which differ substantially due to growing conditions, horticulture, production processing, and time of harvest.
Research and health effects
Main article: Health effects of tea
Green tea contains a variety of enzymes, amino acids, carbohydrates, lipids, sterols, related compounds, dietary minerals, and phytochemicals such as polyphenols, flavanols, and caffeine. Polyphenols found in green tea include but are not limited to epigallocatechin gallate (EGCG), epigallocatechin, epicatechin gallate, and epicatechin; flavanols such as kaempferol, quercetin, and myricitin are also found in green tea.[1] Numerous claims have been made for the health benefits of green tea based on its chemical composition,in vitro studies, animal studies, and human epidemiological studies. Preliminary research on many of these claims is promising, but many also require further study to evaluate.[
In 2011 a panel of scientists published a report on green tea's claimed health effects at the request of the European commission: in general they found that the claims made for green tea were not supported by good scientific evidence.lthough the mean content of flavonoids and catechins in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered to promote health,flavonoids and catechins have no proven biological effect in humans.
Cancer
There is no conclusive evidence that green tea helps to prevent or treat cancer in people.A review of existing studies concluded that while suggestive evidence existed, it did not amount to a clear indication of benefit.
Daily consumption of black tea (but not green tea) has been associated with a significant reduction in death from all cancers.There is limited evidence to suggest that green tea consumption may be associated with a slightly lower risk of esophageal cancer in the Chinese population, a lower risk of lung cancer in women, and a lower risk of oral cancer in Asian people.Another analysis of observational data conducted in 2012 suggested that green tea consumption may have a favorable effect on lung cancer risk. The observed effect was strongest in those who consumed more than seven cups of green tea daily. A 2011 meta-analysis of epidemiological studies found limited evidence that green tea consumption may be associated with a moderately reduced risk of liver cancer in Chinese and Japanese people.[
Limited evidence suggests that green tea consumption is not associated with the risk of developing pancreatic cancer or prostate cancer.[18][19] The link between green tea consumption and stomach cancer risk is unclear due to inconsistent evidence.
Green tea interferes with the chemotherapy drug bortezomib (Velcade) and other boronic acid-based proteasome inhibitors, and should be avoided by people taking these medications.
Cardiovascular disease
Daily consumption of green tea has been associated with a lower risk of death from cardiovascular disease. In a 2015 meta-analysis of observational studies, an increase in one cup of green tea per day was associated with a 5% lower risk of death from cardiovascular causes.green tea consumption may be associated with a reduced risk ofstroke.[A 2013 Cochrane review of randomized controlled trials concluded that green tea consumption for 3–6 months appears to lower systolic and diastolic blood pressures a small amount (about 3 mmHg each).[ Additional analyses examining the effects of long-term green tea consumption on blood pressure have reached similar conclusions.[
Glycemic control
Green tea consumption lowers fasting blood sugar but the beverage's effect on hemoglobin A1c and fasting insulin levels was inconsistent.
Hyperlipidemia
Drinking green tea or taking green tea supplements decreases the blood concentration of total cholesterol (about 7 mg/dL), LDL cholesterol (about 2 mg/dL), and does not affect the concentration of HDL cholesterol] A 2013 Cochrane review performed a meta-analysis of longer-term randomized controlled trials (>3 months duration) and concluded that green tea consumption lowers total and LDL cholesterol concentrations in the blood.
Mortality risk
Daily consumption of green tea is significantly associated with a lower risk of death from any cause; an increase of one cup of green tea per day is linked with a 4% lower risk of death from any cause.[A separate analysis found an increase of three cups of green tea per day was associated with a lower risk of death from any cause.
There is no conclusive evidence that green tea aids in weight loss for obese people.
Toxicity
Moderate, regular, and habitual consumption of green tea is safe; however, there are reports of liver toxicity in humans after consuming high doses (10–29 mg/kg/day) ofgreen tea extract dietary supplements.High doses of epigallocatechin gallate (EGCG), an abundant catechin found in green tea,
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What is Green Tea?
Green tea has been popular in Eastern cultures, particularly China, Japan, and India since ancient times for its broad spectrum of health benefits. Green tea has become extremely popular in recent times because of its high content of antioxidants and its ability to support immune health, detoxify the liver, and support healthy weight-loss and BMI by boosting metabolism.
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