Emblica Officinalis
INTRODUCTION
Amla is highly valued by nutritionists and Ayurvedic practitioners alike. For those of you who haven’t heard about Ayurveda, it’s a 5000 year old natural healing system of medicine that is indigenous to India. In India, it is common to eat the Amla or Indian gooseberries in the pickle format. It is probably the most important natural source of vitamin C, which is easily absorbed by the digestive system. The Indian gooseberry or Amla ripens in autumn, around October till December and is commonly harvested by hand after climbing to the branches bearing the fruits.
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