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INTRODUCTION
Psyllium husks are the outer wrapping of a plant native to India. These seed husks have a curious nature. When exposed to water, they swell to 10 times their original size. The seed husk is made up of dense mucilage (fibre) which has the capacity to absorb huge amounts of water. When you swallow psyllium husks, they swell in your stomach and form fibre missiles that blast their way through your digestive tract. A tablespoon of psyllium husk contains the amount of fibre you find in 8 plums. It’s a lot easier to take a tablespoon of psyllium than it is to eat all those plums.
USES
Psyllium soaks up a significant amount of water in the digestive tract, thereby making stool firmer and, under these circumstances, slower to pass. Psyllium also has the additional advantages over other sources of fiber of reducing flatulence and bloating. It may be recommended by a physician to help soften stool and reduce the pain associated with hemorrhoids.
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