Bacopa is a plant that’s been used in traditional ayurvedic medicine in India for thousands of years to treat asthma, epilepsy and mental illness. Medical researchers are studying bacopa’s usefulness in treating anxiety,
Taking bacopa may help to improve your mental performance and cognitive function. Bacopa leaves contain bacosides, which can improve learning, memory and overall mental function, according to the University of Michigan Health System. Bacopa promotes new nerve production, helps to mend damaged nerve cells and improves nerve signals. According to Drug Digest, different animal studies have found that bacopa can improve learning ability and memory.
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