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INTRODUCTION
Ashwagandha is a plant. The root and berry are used to make medicine.
Ashwagandha has a lot of uses. But so far, there isn’t enough information to judge whether it is effective for any of them.
Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors,tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma),bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liverdisease.
Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.
BENEFITS
Ashwagandha is one of the most effective herbs for balancing hormones and reducing the detrimental effects of stress. Studies have shown, ashwagandha helps to:
1)Improve stress resistance
2)Improve sleep quality and reduce fatigue
3)Reduce brain fog and improve focus
4)Help restore normal thyroid function
5)Balance and normalize mood swings
6)Reduce sugar and carbohydrate cravings
7)Reduce hot flashes and night sweats
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