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The term Chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have been used since Ancient times for their calming and anti-inflammatory properties, and each offer their own additional health benefits.
Active Ingredients
The plant's healing properties come from its daisy-like flowers, which contain volatile oils (including bisabolol, bisabolol oxides A and B, and matricin) as well as flavonoids (particularly a compound called apigenin) and other therapeutic substances.
Health Benefits
Chamomile has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory, to name only a few therapeutic uses. Chamomile may be used internally or externally. Extensive scientific research over the past 20 years has confirmed many of the traditional uses for the plant and established pharmacological mechanisms for the plant's therapeutic activity, including antipeptic, antispasmodic, antipyretic, antibacterial, antifungal, and anti-allergenic activity.
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