Lie on Your Back Plate

Specifications

Lie on your back board:
Pipe specifications 38 MM25 * 1.2 * 1.2 MM;      
38 * 38 * 1.2 MM square tube specifications, 34 * * 1.2 MM;
Foam cotton specifications 23 * 70 * 70 mm, 32 * 22 * 110 mm.
The dumbbell black, only weighs 1.5 KG.        
Latex tube black rope, plastic spacing 52 cm. 
Lie on your back plate specifications 95 * 30 cm.           
With kit.

Sit Up Bench Lie on your back plate  

For a long time computer work will inevitably affect people's health. This influence is to accumulate over a long period, day by day serious, do not pay attention to and the laissez-faire attitude will lead to malignant change in the body function in the future, this is by no means alarmist. Under training not only is the fitness equipment, more can alleviate membrane strain on the back of the strain of lumbar muscles. The two sets of a total of 60 times a day back campaign will make back easily. Of course, after that, the most important thing is to keep the correct posture. Lie low Yu Jian on web, feet hooked before each round tube, hold in both hands, doing sit-ups exercise, can exercise abdominal muscles.