New Silver Corssfit Jump Rope Skipping Rope RMP Speed Rope
Note: Before jumping, check the length of the rope is appropriate, and screws are tightened?
Jumping rope for 10 minutes at 120PRM produces the same cardiovascular fitness as the following activities:
Running: 1 mile(12minutes) Cycling: 2 miles(6 minutes)
Jogging: 30 minutes( moderate pace) Handball: 20 minutes
Swimming: 720 yards(12minutes) Tennis: 2 sets
Skipping is one of the best cardio vascular exercises that produces results, is cheap and can be done anywhere, anytime.Ideal for shedding weight fast, toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.
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