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Sunflower seed oil has a pleasant taste and smell, contains useful vitamins and minerals due to its vegetable origin does not carry cholesterol, which is harmful for human body. It is widely used in cooking, frying and salad dressings. Margarine and concentrated vegetable fats are produced from sunflower seed oil.
Of course sunflower oil is not the only product, great demand have grains of sunflower seeds. Even before the industrial production of oil, fried and dried sunflower seeds were a favorite delicacy of many nations. Due to the balanced content of proteins, fats, vitamins and minerals consumption of sunflower seeds has beneficial effects on the human body.
Sunflower oil seeds
Index |
Seeds dimensions |
Length, mm |
8-14 |
Width, mm |
4-17 |
Huskness, % |
19-25 |
Oil content, % |
48-57 |
Weight of 1000pcs, g |
50-80 |
Plumpness |
98-100 |
Nutritional value and chemical composition of sunflower seeds
In 100 grams of sunflower seeds contain an average of about 610 kcal, its composition is as follows:
|
Vitamines |
Macroelements |
Microelements |
|
Water - 8g (cellulose) - 5 g |
Vitamin A (Beta Carotene) - 0.03 mg |
Kalium - 689 mg |
Ferrum - 6.84 mg |
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