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To grow well, sunflowers need full sun. They grow best in fertile, moist, well- with a lot of . In commercial planting, seeds are planted 45 cm (1.5 ft) apart and 2.5 cm (1 in) deep.
Sunflower "whole seed" (fruit) are sold as a snack food, after roasting in , with or without added. Sunflowers can be processed into a alternative, , especially in , , the , the and . In , it is mixed together with to make Sonnenblumenkernbrot (literally: sunflower whole seed ), which is quite popular in . It is also sold as food for and can be used directly in cooking and .
, extracted from the , is , as a and to produce and , as it is cheaper than. A range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of healthy monounsaturated fats in their oil than even .
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