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Cold pressed olive oil contains about 90 percent unsaturated fat, which is healthy for the heart. He recommends that anyone trying to protect their heart health use olive oil in their salad dressings and sautés. Another reason that olive oil protects the heart is that it contains omega fatty acids. The World's Healthiest Foods website explains that those who use only olive oil instead of any other oils have about a 47 percent lower risk of heart disease.
Cholesterol Benefits
Having high total cholesterol levels can be dangerous, as cholesterol clogs the arteries and prevents proper blood flow to the heart. There are two different types of cholesterol: HDL cholesterol, known as healthy cholesterol, and LDL cholesterol, known as "bad" cholesterol. The World's Healthiest Foods website states that using cold pressed extra virgin olive oil regularly can reduce total cholesterol and also LDL cholesterol.
Fighting Against Ulcers
Another benefit of using cold pressed olive oil is that it can help to prevent ulcers, according to the World's Healthiest Foods website. The bacteria which causes ulcers, H. pylori is tough to treat with antibiotics alone. Yet the phytonutrients in cold pressed extra virgin olive oil can actually inhibit H. pylori from growing and help to prevent and soothe peptic ulcers..
Blood Sugar Control
Using cold pressed extra virgin olive oil is also beneficial for people with diabetes. This is because it can reduce blood sugar levels and improve insulin sensitivity. According to World's Healthiest Foods, diabetics who ate a Mediterranean-type diet, high in cold pressed olive oil, had better insulin sensitivity than those that ate a high carbohydrate diet. As olive oil is also high in calories, consuming it too often can lead to weight gain, which can further complicate diabetes, but using cold pressed olive oil in moderation--up to two tbsp. a day--is recommended.
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