Organic Coix seed/Hairdressing food

medicine use:

Inducing diuresis, excreting dampness, strengthening spleen, arresting diarrhea, clearing heat and pus.

 Coix seed Nutritional Information

Nutrients per 100 grams
Calories (kcal) 357.00
Carbohydrates (g) 71.10
Fat (g) 3.30
Protein (g) 12.80
Cellulose (g) 2.00
Vitamin E (mg) 2.08
Thiamin (mg) 0.22
Riboflavin (mg) 0.15
Niacin (mg) 2.00
Magnesium (mg) 88.00
Calcium (mg) 42.00
Iron (mg) 3.60
Zinc (mg) 1.68
Copper (mg) 0.29
Manganese (mg) 1.37
Potassium (mg) 238.00
Phosphorus (mg) 217.00
Sodium (mg) 3.60
Selenium (mcg) 3.07

Whitening. weight loss method of eating

[Usage] breakfast, cooked Coix seed powder per 20 grams, 5 grams almond powder.

         With warm boiled water.  After meals.

[effect] Moisturize the skin, whitening hydrating, regulate menstruation pain.

 [Note] Add some sugar or honey to taste better, the taste is very fragrant, and very good weight loss