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Some ways that Moringa seeds can be eaten:
They can be "popped" like popcorn - eat a few, and you'll be fine - until your system
is accustomed to them, and adjusts. You can add them to soups, stews, casseroles, and sauces. You can dry them, and add them to bread mixes, muffin mixes, or corn bread mix. They can be used when they are immature, or mature. The best way to try them, is - at your own pace. Test them out, to see how your body reacts to them.
We have heard reports of people eating a few seeds a day, to control their
diabetes, but we are not doctors so we cannot vouch for that. I cannot stress to you, enough. Go slowly, when eating the seeds. They taste sweet at first, and then
generate a "bitter" taste in your mouth. They are rich in vitamins and minerals,
but very, very potent in the body.
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