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Nowadays Most of our Building Workers are adding palm Jaggery with their Foods
Palm Jaggery we are calling as karuppatti in Tamil is made from the extract of Palm Trees. The process of making jaggery from the plant sources, does not involve any chemical agents and hence all the natural mineral salts are retained without adding any preservatives of chemicals. Jaggery is known to have various medicinal properties and other health benefits.It is a relatively unrefined sugar. While manufacturing processes in sugar utilizes chemicals such as sulphur dioxide, lime and other bleaching agents, jiggery is prepared in a natural way, without removing minerals. Its mineral overtones and dark syrup has the lingering complexity of taste that can make eating imperative.
Palm Jaggery is reported to have more nutritional and medicinal value than cane sugar. It is a good source of Vitamin B complex and it also contains ascorbic acid. It is delicious and has mineral salts too. During pregnancy, elders traditionally give kashayams every night from 7 month onwards to ease up the pregnancy difficulties, widely practised in Tamilnadu.
Being rich in iron, it prevents diseases like anemia and also contains essential nutrients like magnesium and potassium. Magnesium is vital for the proper functioning of the nervous systems and the potassium regulates the blood pressure and the heart functions.It purifies the blood, prevents rheumatism and bile disorders and is highly nutritious in value. Jaggery is also useful in combating problems like cough and stomach ailments like indigestion, acidity and constipation. Recent scientific research has reaffirmed the benefits of jaggery for the sensitive organs of the human body like the lungs. Consumption of jaggery is useful for those who are exposed to pollution on a regular basis like industrial workers. It has been lauded for its ability to help the human body to fight off the ill effects of pollution.Palm jaggery is a natural sweetner and Energy Food, it is very rich in minerals, predominantly iron with traces of other mineral salts. The benefits of palm jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, provide good amounts of minerals. Highly rich in calcium.People often prepare sweets with jaggery. Particularly for naivedyam, jaggery sweets are preferred to sugar sweets. Our elders, they may not have degrees, but they do know where the ingredients come from and how they are made. They avoid sugar in naivedyam.
Jaggery, which is bought in block form, is more nutritious and healthy than regular sugar because it is unrefined, contains no preservatives or synthetic additives, and has minerals such as magnesium, potassium and iron. Jaggery contains slightly less calories than table sugar, has a higher glycemic index and is sweeter than table sugar. Mahatma Gandhi recommended jaggery as part of his vegetarian, goats milk diet. He believed that consuming jaggery instead of sugar resulted in a slower rise in blood sugar.It is highly priced due to its medicinal properties and it makes it a unique product that can be used by people of all ages. Due to its cooling effects over human body, it is of high value. It does not have the bone meal content which is used for whitening processed sugar. Palm jaggery is quite popular in the Southern states of Tamil Nadu (called Karupattivellam or panavellam), Palm Jaggery is rich in calcium, iron and other useful vitamins and minerals.
Most of the time it is given to women who give birth to a child. If the palm jaggery are given to such women, then impurities in the breast milk would disappear and baby gets the white and clean milk during breast feeding. Even in the case of milking cows, the same thing is repeated after it gives birth to a calf.
Jaggery is a healthy alternative to white sugar and is commonly known as 'medicinal sugar', because of its various health benefits. Jaggery acts as a cleansing agent for our body and effectively cleans the respiratory tracts, food pipe, lungs, stomach and intestines. It helps the body to get rid of the unwanted particles and thus provides relief from constipation. Jaggery proves as a great digestive aid and speeds up the process of digestion. Eating a few grams of jaggery after a heavy meal is often recommended for those having problems with normal digestion. In the body, jaggery activates the various digestive enzymes and itself gets converted to acetic acid, thus speeding up digestion.
Jaggery is a rich source of many vital minerals that are required by the body for normal growth and functioning. It is considered as a store house of various important minerals like iron, magnesium, phosphorus, potassium, etc. Jaggery is used since ancient times to treat problems such as dry cough, common cold and asthma.It is beneficial in treating conditions like indigestion and constipation.Jaggery helps in promoting relaxation of muscles, nerves and blood vessels, thus enhancing their functions.
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