Product name: GHD Machine/Apes Roman/Hyper Extension Bench
Commercial Quality
- No plates needed
- Work all of core area with one machine
The GHD Machine is one of the most effective exercises for increasing lower body strength is the Glute Ham Raise. This exercise focuses on strengthening and stretching the hamstrings. These movements can also help train the entire posterior and core, including the lower back, hamstrings, glutes and calves.
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