Soft Weighted Ball
Specifications
3kg medicine ball| Item | size | Carton Size |
| 2LB | 195MM | 20.5*20.5*21CM |
| 4LB | 195MM | 20.5*20.5*21CM |
| 6LB | 220MM | 23*23*23.5CM |
| 8LB | 220MM | 23*23*23.5CM |
| 10LB | 240MM | 23*23*23.5CM |
| 12LB | 240MM | 23*23*23.5CM |
| 15LB | 275MM | 28.5*28.59*29CM |
| 18LB | 275MM | 28.5*28.59*29CM |
| 20LB | 275MM | 28.5*28.59*29CM |
| 25LB | 275MM | 28.5*28.59*29CM |
HOW TO DO PUSHUPS ON MEDICINE BALL
For a different take on the push-up, try elevating one hand on a medicine ball. This is a terrific chest exercise for those seeking a challenge.
Step 1
Assume start position as shown by placing medicine ball under palm of right hand.
Step 2
Lower your body down toward the floor by bending at elbows, make sure to keep the ball still.
Step 3
Return to start position.
Step 4
Repeat on other side.
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