Dual Grip Medicine BallDUAL GRIP MEDICINE BALL

Specifications

Rubber coreball, comes in various color, weight ranging from 3KG to 10KG

Medicine ball with dual handles is more versatile than traditional medicine balls with a greater range of motion. Hold with one or two hands and train your core stability, flexibility, agility and overall

 

HOW TO DO PUSHUPS ON MEDICINE BALL

For a different take on the push-up, try elevating one hand on a medicine ball. This is a terrific chest exercise for those seeking a challenge.

 

Step 1

Assume start position as shown by placing medicine ball under palm of right hand.

Step 2

Lower your body down toward the floor by bending at elbows, make sure to keep the ball still.

Step 3

Return to start position.

Step 4

Repeat on other side.