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Using instruction
1).After kicking - to maintain a fixed position, right leg bent up in the left leg, starting from the legs upward scroll through the tendon at the hip, back beyond the pelvis. Then scroll down to the original line, repeated several times.
2).Iliotibial band - lie sideways, yoga column placed in the top of the thigh. Elbow support the body, one leg on the ground with both hands, the feet can be placed on the ground in front of or behind the scroll legs.
3).Thigh - the roots of yoga column placed in the inner thigh. Hips and knees bent to 90 degrees, while the hips to lower, and parallel to the ground. To maintain contact with the ground foot, slowly rolling up to the mid-thigh. Pause, then return
4).Back - the yoga column placed below the shoulder blades, and lift up the head by hand. Front of the elbow in the face close up, then scroll to the back from shoulder blade at the middle.
5).Back - the yoga column placed in the side of the spine, lift up the head and hands
6).Dorsolateral muscles.
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