Celery Seed........
Celery leaf stalks and roots are used around the world as a vegetable. Celery seeds are used as flavoring or spice, either as whole seeds or as celery salt, ground and mixed with salt. It is an important ingredient of Indian and European cuisine...
Celery, raw
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 12 kcal (50 kJ) |
Carbohydrates | 2.97 g (including fibre) |
| Sugars | 1.4 g |
| Dietary fibre | 1.83 g |
Fat | 0.17 g |
Protein | 0.69 g |
| Vitamins | |
| Vitamin A equiv. | (3%) 22 μg |
| Thiamine (B1) | (2%) 0.021 mg |
| Riboflavin (B2) | (5%) 0.057 mg |
| Niacin (B3) | (2%) 0.32 mg |
| Vitamin B6 | (6%) 0.074 mg |
| Folate (B9) | (9%) 36 μg |
| Vitamin C | (4%) 3.1 mg |
| Vitamin E | (2%) 0.27 mg |
| Vitamin K | (28%) 29.3 μg |
| Trace metals | |
| Calcium | (4%) 40 mg |
| Iron | (2%) 0.2 mg |
| Magnesium | (3%) 11 mg |
| Phosphorus | (3%) 24 mg |
| Potassium | (6%) 260 mg |
| Sodium | (5%) 80 mg |
| Zinc | (1%) 0.13 mg |
| Other constituents | |
| Water | 95 g |
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