Onion
Description:
The onion (Allium cepa), also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allium.Most onion cultivars are about 89% water, 4% sugar, 1% protein 2% fibre and 0.1% fat. They are high in vitamin C, vitamin B6 and folic acid and are a good source of dietary fibre.They are very low in fats and in sodium, and with an energy value of 166kJ (40 kcal) per 100 g (3.5 oz) serving, they can contribute their flavour to savoury dishes without raising the calorific content to any great extent.
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| Features |
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Types Onion
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Red Onion
White Onion
Yellow Onion
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Health Benifits |
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FEATURES :
- Safe to use
- Highly nutritional
- Rich taste
- Medium size onion
- Shallots onion
- Useful in making various food products
- Used in medical purpose
- It prevents heat stroke in summer and give hotness in winter.
VARIETIES :
The major varieties found in India are Agrifound dark red, Agrifound light red, NHRDF red , Agrifound white, Agrifound rose & agrifound red, pusa Ratnar, Pusa red, Pusa white round.
Nutritional Contents
Onion is a nutrients rich vegetable. Nutrients in onion can lower blood lipid levels and reduce blood pressure. Nutritional content of the onion mentioned in the below table is per 160g. Nutrition content of onion will vary as per the size.
IMAGES :

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