Wooden Plyobox plyometric workouts

Wooden Plyobox

If you are looking to get stronger, faster and more powerful then plyometrics are what you need to be doing. The  Wooden Plyobox is the perfect tool to power up your workouts - fast. It's a simple, but robust and effective tool that you can use to create circuits that will really make a difference to your performance, whatever your sport. From powerlifting to parkour there is no activity that won't be improved by the introduction of plyometrics to your training programme.

Top benefits:

The Wooden Plyobox a value for money, hard wearing, tough tool to boost your power, performance and fitness. It's easy and safe to use, strong and simple to build.

Best for:   

       Best for improving speed, power and performance for any sport, including weight lifting.

Works what muscle groups:

          Can be used for plyometric workouts to release the power of your muscles faster. For more details about the benefits plyometrics see Training Advice.

Workout type:

            The ball can be used with either side upwards. With the domed side up use for dynamic and passive stretches and sit ups, with the flat platform upwards use for balance training and rehab after injury. Use the resistance bands to add in arm exercises such as bicep curls.

Suggested exercises:

           Use the Plyobox for explosive jump moves, squats, pushups and more. In fact it can be used to make just about any move hard and more heart pumping. See Training Advice for some exercise suggestions